Nutrition
How to calculate your daily calorie needs as a woman
Stop guessing. Use our simple TDEE formula to find your actual maintenance calories — and what to adjust for your specific goals.
Read guide → Built for Women
Your Health, Your Tools,
Your Terms — Finally.
Free Tools
Everything you need.
Nothing you don't.
Three clean, focused tools — designed for women who want clear answers, not information overload.
BMI Calculator
Get your Body Mass Index in seconds. Understand what it means for your body — with context designed for women's health, not one-size-fits-all charts.
Calculate nowNutrition Tracker
Log meals, track macros, and understand your daily intake without obsessing over numbers. Built around balance, not restriction.
Start trackingFitness Tracker
Log workouts, track your progress week by week, and celebrate your consistency — whether you're walking 20 minutes or training for a half-marathon.
Track my workoutsWhy Viva Femme
Finally — a wellness resource that respects your time.
No ads. No clutter. No noise.
Competitor sites bury their tools under 14 banner ads and a "sign up for our newsletter" popup on every page. We stripped all that away. Every screen on Viva Femme has exactly one job: help you.
Typical fitness site
Viva Femme
Designed specifically for women
Women's bodies are not small men's bodies. Our BMI and nutrition tools use female-specific ranges and context. Our fitness guides reflect women's actual training patterns, goals, and energy cycles.
18.5–24.9
Healthy BMI for women
1,600–2,200
Daily calories (women)
Your cycle matters
Our guides account for how energy and recovery needs shift through your monthly cycle — something generic fitness apps ignore entirely.
Instant results, no account required
Open the BMI calculator — type in two numbers — get your result. No email required. No "create your profile" gate. No funnel. Just the tool, doing its job.
1
Open any tool — no sign-up
2
Enter your details
3
Get clear, actionable results instantly
Curated Guides
Guides that respect
your intelligence.
Fitness
Strength training for women: where to actually start
You don't need to bulk up, and you don't need a personal trainer. Here's a clear, honest starting point for building real strength.
Read guide →Wellness
Reading your BMI result: what it actually means for women
BMI is a starting point, not a verdict. Here's how to interpret your number in context — and what other metrics actually matter.
Read guide →Weekly wellness
One email a week.
Real tools, real results.
Join women who get our weekly guide — practical tips, tool updates, and honest health insights. No fluff, ever.
No spam. Unsubscribe any time.
No noise. No judgment. Just tools that work.
You deserve a wellness space
built around you.
Start with our free BMI calculator. Or log your first workout. Or plan today's nutrition. All three tools are ready for you — right now.